Basic Nutrition for Successful Aging: Part II

INTRODUCTION
Although eating is an activity everyone should know a great deal about, many persons fail to eat a nutritionally balanced diet and do not take advantage of the many natural food sources that not only can provide necessary nutrients, but can also help maintain health and promote a more successful aging process. Many persons eat to excess or fail to consume basic requirements necessary for health. Malnutrition is not something observed only in third-world countries. In addition to a necessary amount of proteins, carbohydrates, and fats, we must ensure an adequate intake of ...